A: I want them to know that a healthy-eating lifestyle is very achievable.
What changed? A: I grew up eating a whole bunch. A: I went to Half Price Books and got the nutrition books to understand calories, proteins, carbs and fats. I lookjng them so much.
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Q: What do you want people to take away from the book and your journey? Q: What other techniques did you try to get a more healthful diet?
It can serve as fuel to help us to move closer to some of our goals. It varies.
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I have the big torso and thin limbs. A: Oh my God, I failed all the time. A: I stopped weighing myself when I got to about pounds. Q: Any New Year fitness resolutions?
I like to keep it much more interesting with different workouts like boxing. The more you do it, the more you learn. So I deconstructed the recipe and figured instead of globs of cheese, I could add creamy avocado and still retain the creaminess that I love about quesadillas. Then, I learned how to calculate how many calories I needed to eat.
That open-sharing model did not exist at the time. It was hoouston type of personal challenges that basically helped my healthy-eating journey. A: I was just sharing my journey with food.
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They feel so intimidated at times. Yes, it does serve a purpose in our lives. I want people to know that food should houstno enjoyed. I just clumsily put things together.
People began to follow me and ask me questions. A: I want to do yoga at least once a week.
Q: Were you overweight? I would still be bloated, not realizing that if you eat too much protein, you can still walk away looking fat.
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Q: How many recipe failures did you go through for the book? A: Yes, it was, and that led me down a path of wondering what would happen if I stopped eating sugar for five days, or if I ate strictly plants for one week straight. Then, I used more lean chicken or beef and used spray oil instead of butter. Q: So, you taught yourself how to cook?
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All of a sudden with a few swaps here and there, I was able to transform the quesadilla to one with percent less calories. It works your core. Q: How much weight did you lose? I was posting my recipes free.
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Q: How often do you work out now? I want to take out some of the guesswork and some of the anxiety around food. A: I went down to aboutbut it was less about the amount of weight and much more about the body fat. Q: What do you think about popular diets, like Keto? I started to lose the weight.
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I began to eat according to those calories. I was cooking things that were flavorful. Literally, it took practice to get the recipes fkr way I wanted them.